Sound Sessions

Bring harmony to the work place and well being to the individual. Enjoy a few hours of meaningful fun in a relaxed group environment.
Experience the magic of a group sound session Simple, easy to learn voice techniques that are a powerful tool for transformation and healing.

A session can include:-

• Toning - a simple practice using vowel sounds
  
  
• Overtoning - enhancing the natural harmonics present within the voice.
  
  
• Mantra - sounds in Sanskrit or the language of the Divine.
  
  
• Native American Indian and other repetitive chants from around the world.

The term ‘stress’ usually means that the mind is dominating the existence. A mass of repetitive thoughts about the past and worries for the future give no respite. Using the voice to make sounds other than talking can interrupt the incessant mindstuff and bring peace - a healthy mind will create a healthy body.

After a session, a common expression used is feeling as if the mind has been washed clean.

Rachel began chanting to combat post-traumatic stress more than 10 years ago following a long career as a uniformed frontline Police Sergeant in London's Metropolitan Police.  She has received training in Sanskrit Mantra from Muz Murray (Ramana Baba) and Overtone chanting from Jill Purce.  Currently, as well as her sound and doula work, Rachel also sings with the New Sussex Opera Chorus, the Forest Row Choral Society and is studying Opera at a London College

For information about ongoing groups and one to one sessions please contact me.